So I have been a super slacker on reporting what I am actually doing for the week. I am working out and trying to be all fit & fab! I have been terrible with updates for the week, but I have been hitting the gym. I have been crazy busy at work but hopefully I can get a little bit of a break. Then its off on the road
This week was the start of Best Body Boot Camp! I am well sore, like so sore. I have modified some of the cardio since I am trying to workout for a least 60 minutes 5 times a week. I realize this isn’t crazy and usually do this but I am really trying to up the cardio and weights. Its time to get fit! Once again NOTHING drastic- I am just making sure I am consistent & really working hard.
One of the main reasons I love BBC (if you haven’t figured this out from like the 15 posts yet!) is I can make my own schedule. Duane had off Wednesday & Thursday so of course I wanted to soak up some time with him and not worry about working out. Here is the deal working out is the bomb- seriously we need to workout out BUT that doesn’t mean give up your entire life to make it to the gym. Know what is important. End tangent!
I did the workout at home. Home workouts are not usually my favorite unless its in our home gym I will do it and make it work but usually I am more focused at the gym. Sophie also tends to get in the way when I try and do things & not pay attention to her… for my cardio I did pay attention her and we went on a slow 30 minute run. It was awesome we just ran no miles to get in or worry about just running!
Two rounds of the cardio first round was on the elliptical, second was on the treadmill! Plus my April Arms Challenge- I kinda cheated with this I did 2 of the moves in one day since April 1 I forgot oops! When I got home Sophie and I did a 2 mile run to get the crazy out of her.
Wednesday & Thursday
Rest days. I really wanted to do a walk with the pups but Wednesday was COLD & raining so no luck. We watched X-Men on the couch #fail for being active.
Thursday we were meeting folks for dinner and they dropped us off their 2 dogs since they are moving & haven’t found a house yet. So for those of you doing math that would be 5 dogs… please don’t turn us into that Animal Hoarders show.
I didn’t go to the gym. I grabbed Sophie and we went home & went walking. I am not going to lie I wanted to do nothing. If I can give someone out there a piece of advice: When you start a new job come to work, then while at work don’t tell people all of your intimate life problems/drama. Save that for maybe week 2…
I did workout B, my original plan was to do workout B on Friday then cardio on Saturday then workout C on Sunday. Since my lazy bum didn’t do that I did workout B Saturday. I also did 20 minutes of cardio mixed in with a few walks with Sophie. I also did grocery shopping, cleaning & laundry!
I am not sure what my plan is today. I probably shouldn’t do workout C since my body needs a little rest but we might just do like a modified version plus a good blast of cardio. My back is really bothering me it just seems like I need to move around.
Next week I want to focus on nutrition!
What did your week look like workout wise?
How do you stay on track?